Martial/Motivational Monday

Our Martial and Motivational Monday video comes again from our friends at fightTIPS. Here we have a great video which chats about how to fight your fears when its 'throw down' time. Now 'throw down' time is different for all of us but nonetheless, we all have those moments in life when we know that 'its on'. And when 'its on' for some of us, it can be the greatest challenge of our lives. Behold, when 'it' hits the fan....the power of YES. I am a huge proponent of working from the outside in and using physical body posititions to illicit an emotional result. Say YES, nod YES, BECOME YES.....and motivate yourself to victory!! Watch the video yourself and let me knw what you think.